With the arrival of spring comes an abundance of brand new produce to cook with. If you want to get crafty, vibrant spring rolls are a fantastic way to bite into freshness. If you'd rather keep things simple, peas will add a nice punch of green wherever they go. Or enjoy the simplicity of the season by digging into these 13 colorful salads.
Strawberry Arugula Walnut Salad
Farmer's markets are looking brighter these day with a rainbow of fruits and veggies. Here's our favorite go-to spring salad recipe, chock full of fresh fruit + veg we love to savor come springtime.
If this salad proves anything, it's that potatoes and veggies don't need to be a side to your meat. Bring everything together for a dinner option that is refreshing and substantial. (via Healthfully Ever After)
Sweet potatoes and tangerines let us give the chilly months a proper farewell while we greet the warmer weather with peppery radishes and greens. (via Jar of Lemons)
If getting excited over a salad is wrong, we don't want to be right! This bad boy gives us every reason to be enthusiastic with its high-fiber wheat berries and fresh spring produce. (via Vegetarian Ventures)
Crispy fish sticks are set on a fluffy bed of spinach with creamy avocado and crisp veggies, making it perfect for lunch or dinner. (via Purple Avocado)
Don't let the word “detox" deter you from this bowlful of noms. This salad is packed with crunchy, cool, and creamy bits, making it as delicious as it is nutritious. (via The Awesome Green)
Not all salads have to be centered around leafy greens. This herbaceous medley makes the spring pea the star, and we are *starstruck.*(via Happy Hearted Kitchen)
If you're not yet inspired to hit up the farmers' market, this salad ought to do the trick. Spring produce is always a fun adventure, and this salad lets you go wild. (via This Healthy Table)
This dreamy salad is perfect for the dinner table, the backyard, or even a picnic basket. The smokey cauliflower and lemony lentils will remind you of summertime BBQs and have you absolutely *pumped* for the warmer weather. (via Lauren Caris Cooks)
Tangy goat cheese joins herbaceous and springy flavors in this irresistible farro salad. Sure, it makes for a great side, but it's so nom-worthy you'll probably ditch the main for a full helping. (via Joyful Healthy Eats)
This crowd-pleasing mix of pasta shells and crisp spring vegetables is perfect for preparing ahead. Bring it along on camping trips, road trips, or just backyard BBQs. Add diced chicken or tofu to make it main-course-worthy. (Whole Foods)
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Dana Sandonato
Born in Canada and now living in the beautiful state of North Carolina, Dana is a coffee-reliant food writer with a healthy appetite, a taste for culinary adventure, a thirst for good beers, and an endless hunger for food photography. When not writing for Brit + Co, she can be found pouring herself into her blog-turned-webzine, Killing Thyme, or taste-testing at local breweries with her husband. Dana's ideal down time includes pizza, marathoning on Netflix, or watching her fave flicks from the 80s and 90s - no matter how great or awful they are!
Some popular whole grains to use as salad toppings include cooked brown rice, quinoa, farro and barley. These grains add texture and flavor to your salad. Whole grains also provide fiber and protein that can help you feel full and satisfied after meals.
Fruits: For a touch of sweetness and an extra burst of flavor, consider adding fruits like citrus segments, berries, or apple slices. Nuts and Seeds: Toasted almonds, candied pecans, or pumpkin seeds provide a delightful crunch and healthy fats.
Bound salads are assembled with thick sauces such as mayonnaise. One portion of a bound salad will hold its shape when placed on a plate with a scoop. Examples of bound salad include tuna salad, chicken salad, egg salad, coleslaw, and potato salad.
Lettuce actually needs a good amount of airflow, in addition to a bit of moisture (but not too much!), in order to stay crisp. That's why restaurants store their lettuce in special perforated bins that allow for air circulation while it's held in the fridge.
The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination. The five basic salads that can be served throughout the course of a meal are starter, accompaniment, main course, intermezzo, and dessert.
Beans. Chickpeas (garbanzo beans), black beans, kidney beans, white beans, or edamame are all great options with lots of fiber to keep you satiated for longer. ...
Answer: 1• What makes salad appealing to the eye? Pull together a colorful salad by using a mix of pale and dark greens and bright add-ins such as ripe tomatoes, red and yellow peppers, sliced carrots, beets and purple cabbage. ... Then spice it up with a flavorful dressing that will have diners reaching for seconds.
Introduction: My name is Arline Emard IV, I am a cheerful, gorgeous, colorful, joyous, excited, super, inquisitive person who loves writing and wants to share my knowledge and understanding with you.
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