15 Hearty, Happy Whole Grain Recipes - Delicious Ideas for Breakfast, Lunch and Dinner (2024)

FAQs

15 Hearty, Happy Whole Grain Recipes - Delicious Ideas for Breakfast, Lunch and Dinner? ›

Start your day with a hearty, satiating whole grain foods for breakfast that'll keep your motor running until lunchtime. Quinoa, farro, whole wheat, oats, amaranth, and more make their way into both sweet and savory breakfast dishes from pancakes to porridge.

Start your day with a hearty, satiating whole grain foods for breakfast that'll keep your motor running until lunchtime. Quinoa, farro, whole wheat, oats, amaranth, and more make their way into both sweet and savory breakfast dishes from pancakes to porridge.

Quinoa is super nutritious, too: It's a source of complete vegetable protein because it contains all essential amino acids. It also contains fewer carbohydrates and more protein in comparison to other grains. Quinoa is also high in magnesium, phosphorus, manganese, and folic acid.

Oats are among the healthiest whole grains you can eat. They're not only packed with vitamins, minerals and fiber but also naturally gluten-free. What's more, oats are rich in antioxidants, especially avenanthramide. This antioxidant has been linked to a reduced risk of colon cancer and lower blood pressure ( 6 ).

Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Grains are divided into 2 subgroups, Whole Grains and Refined Grains. Whole grains contain the entire grain kernel-- the bran, germ, and endosperm. Refined grains have been milled, a process that removes the bran and germ.

What is an example of whole grain breakfast cereal? ›

Wholegrains are good for your digestion and your heart. While these cereals are healthier than low-fibre cereals, they often have extra sugar and/or salt added.

There are a variety of grains you can eat for breakfast, such as amaranth, polenta, oats, millet, kamut, rice, buckwheat and quinoa. Prepare these grains by boiling them in water until tender before topping with fruit, pure syrup, or adding milk to create an exciting new spin on classic oatmeal or porridge.