30 Clean & Lean Recipes (2024)

Whip your diet into shape with a new recipe each day of the month!

With the start of June, warm weather is upon us! It’s a month for good times and good food, whether out on your patio or at a family BBQ.Plus, it’s the perfect time of year to indulge in seasonal favorites that will help you to stay fit and feel great year round.

We’ve put together 30 of our favorite Skinny Ms. recipes for June, all of which are made with 100% clean and lean ingredients. Try one each day of the month!

1. Quinoa Veggie Rolls
These easy, healthy, and delicious veggie rollsamp up your usual sushi with protein and fiber!

2. Skinny Mini Strawberry CheesecakesCheesecake with no cooking necessary? And it’slow in calories?Need we say more?

3. Clean Eating Almond Butter Fudge
Rich in antioxidants and heart-healthy fats, you’ll be thrilled to indulge in thisfudge made with almond butter.

4. Zucchini Ribbon Salad with Pine Nuts and Parmesan Shavings
With its remarkable freshness and crunch, this salad is every vegan’s and vegetarian’s dream come true.

5. Chickpea Cakes with Cabbage Salad
Crunchy cabbage pairs withlightly sautéed savory chickpea cakes, creatinga meal that is not only delicious, but healthy.

6. Vanilla Quinoa and Roasted Blueberry Breakfast Bowl
Watch your waistline shrink and your wallet expand with this oh-so-tasty breakfast bowl. It’s under 230 calories, budget-friendly, and satisfying to your sweet tooth!

7. Chocolate Banana Wonderland Smoothie
Whether you indulgefor breakfast, a snack, or a dessert, this delicious smoothie isa treat sent from heaven.

See Also

21 Peanut Butter Powder Recipes

16. Easy Broiled Scallops
Learn the secret to preparing perfect scallops time after time.

17. Grilled Pizza with Mozzarella, Basil, and TomatoesSweet basil, juicy tomato rounds, gooey mozzarella, and a zesty pizza sauce are all layered onto a whole wheat crust and grilled to a crispy perfection.

18. Clean Eating Chicken Salad
Enjoy a guilt-free summer picnic with this healthier chicken salad recipe that’s yummy and health-conscious.

19. Goat Cheese PestoSpread it on your favorite sandwich or burger, or eat as a dip for veggies or wheat crackers. The taste of this creamy pesto is incredible.

20. Avocado Pear Smoothie
What better way to celebrate avocado season than with this creamy, dreamy smoothie?

21. Piña Colada Pops
Like the icy, tropical drink so popular on balmy beach vacations,our Piña Colada popsicles offer a quick cool down on a hot summer day.

22. Perfectly portioned breakfast bowls makeportion control simple.

23. Strawberry and Avocado Salad with Strawberry Balsamic Vinaigrette
Strawberries and avocados are two delightful tastes of summer thatwill make your taste buds sing.

24. Orange-Pomegranate Green Tea
Stay hydrated this summer with this delicious and healthful tea.

25. Balsamic Buttermilk Sherbet
This blend of balsamic vinegar and buttermilk intensifies the flavor of fruits and berries.

26. Asian Chicken Wrap
These wraps are made with crispy chicken, fresh cabbage, or lettuce, along withthe tangy flavor you’ve come to expect from Asian cuisine. What’s not to love?

27. Grilled Turkey Veggie Burger
Veggiesadd fresh, vibrant flavor to this low-fat turkey burger.

28. Chili Lime Grilled Shrimp with Quinoa Pilaf
Looking for shrimp recipes that are full of flavor, yet still healthy and delicious?Add this dish to yourdinner repertoire!

29.
Take this classic to family gatherings, backyard barbecues, or fill up a bowl and enjoy as an afternoon snack.

30. Easy Grilled or Roasted Corn on the Cob
Prepare summery corn to perfection with this easy, one-step recipe. Grill or roast without removing the husks. This method causes the silk to fall off effortlessly and the corn has an ultra sweet taste that is unbeatable.

Check out the Skinny Ms. Pinterest and Facebook pages for more recipes, weight loss advice, and clean eating tips.

FAQs

What are the rules for the clean and lean diet? ›

This diet is based around cutting out processed food and eating nothing but whole foods. The clean and lean diet in a nutshell is lean proteins, healthy fats and plenty of colourful vegetables!

How does the clean diet work? ›

A clean diet may include whole fruits, vegetables, lean proteins, whole grains, and healthy fats while limiting highly processed snacks and other packaged foods with added sugar and salt. It may also be associated with terms like plant-based, grass-fed, sugar-free, or gluten-free.

Read The Full Story ›

Is cheese on a clean diet? ›

For those who can tolerate dairy, cheeses can be a healthy and nutritious source of proteins and healthy fats if consumed in moderation. Cheese is allowed in the clean eating meal plan, but with an asterisk. Processed cheese slices or other packaged foods that contain cheese should be avoided.

Get More Info Here ›

Is cheese allowed on clean eating diet? ›

Dairy products, such as cheese and milk, can do double duty: Eat them solo or use them as ingredients in healthier homemade versions of comfort foods, such as pizza and macaroni and cheese. Opting for nondairy alternatives, such as soy, coconut and almond milk? Look for unsweetened varieties to avoid added sugar.

Discover More Details ›

Are eggs allowed on the clean diet? ›

Eat healthy fats

You can get healthy fats from fish (choose those that are high in omega-3s, such as salmon, tuna, mackerel, herring and trout), nuts (almonds and walnuts) and seeds, avocados, oils (olive or coconut oil), dairy products (eggs, fat-free or low-fat milk or yogurt) and grass-fed beef.

Tell Me More ›

Is Oatmeal considered clean eating? ›

Likewise, many whole grains qualify for a clean eating food list even though they may be somewhat processed. For example, whole rolled oats are a clean food, but the very outer coating of the oat, as you'd find with oat groats, has been removed.

30 Clean & Lean Recipes (2024)

FAQs

What are the rules for the clean and lean diet? ›

References