Ayurvedic Kitchari Recipe with Coconut Milk - The Herbeevore (2024)

FAQs

What does Ayurveda say about coconut milk? ›

Nut milks are a little heavier and oiler, fine for vata but best used in moderation by pitta and kapha. Coconut milk is the exception to this rule, as it is cooling enough for pitta while also nourishing and pacifying for vata. Because of its cooling and heavy qualities, it is not the best choice for kapha.

This is a very gentle cleanse, as cleanses go, so you will most likely not find yourself experiencing discomfort. Having said that, you could still experience physical or emotional ups and downs, headaches, body aches, fatigue, irritability. These are all normal, make sure you sleep & hydrate loads.

You may keep eating kitchari for a few days, even after the cleanse is over, but you can begin to add other foods to your eating plan. Doing this will help make sure you don't upset your digestive system or return to old habits too quickly, potentially reversing the effects of the cleanse.

Kitchari Removes Natural Toxins from the Body

Once toxins are loosened and liquefied, it is essential that they get properly eliminated from the body. The split mung beans provide enough fiber (over 15 grams per 1-cup serving) to move these toxins through the GI tract and out of the body.

However, warm milk may be consumed with sweet tastes such as rice, cream of wheat, dates, mangos, and almonds. If you wish to have warm milk, then it is best to wait at least one hour after you have eaten a meal. Warm milk consumed 30 minutes before bed can aid in falling asleep.

Coconut may help to improve digestion due to the presence of medium-chain fatty acids. These medium-chain fatty acids may be digested and absorbed easily in the body. They may be immediately broken down by saliva and gastric juice without involving the enzymes from the pancreas.

It is a dish served warm, and it's delicious and incredibly satisfying. During a kitchari cleanse, kitchari is eaten for breakfast, lunch and dinner, or just for lunch and dinner with a simple oatmeal dish for breakfast.

Caution: A kitchari mono-diet can lead to constipation if taken exclusively for several days, as it is low in fiber. To ensure proper elimination, the following may prove helpful if taken once a day, away from kitchari meals: psyllium husks or seeds with water OR oat bran OR prune juice.

During cleansing, a time of already compromised digestion, the husk can irritate the intestinal wall and cause digestive gas or abdominal pain. Remember, kitchari is still used today in India as baby food—a food that is super easy to digest.

Kedgeree (or occasionally kitcherie, kitchari, kidgeree, kedgaree, kitchiri, khichuri, or kaedjere) is a dish consisting of cooked, flaked fish (traditionally smoked haddock), boiled rice, parsley, hard-boiled eggs, curry powder, lemon juice, sea salt, butter or cream, and occasionally sultanas.

Can you drink coffee on kitchari cleanse? ›

I recommend starting with a 3 day if this is your first time. During the cleanse no caffeine, no sugar, no alcohol, nothing cold or raw, and no processed foods should be consumed. Drink approximately 6-8 glasses of warm water each day, stop taking all other supplements and herbs, and avoid strenuous physical activity.

Since the goal of cleansing is to clear ama out of your body, it's good to favor foods that are light, warm, cooked, and easily digestible. Try to follow a vegetarian diet with freshly made flatbreads, light soups and dhals, organic vegetables cooked with spices and freshly-made grains such as quinoa.

By nature an ambitious organ, the liver falls victim to intense, hot blooded emotions and pitta internal heat conditions. Coconut milk replenishes a liver deficient in fats, and has special cooling properties to soothe an overheated liver.

If you have a tree nut allergy, consult your allergist before consuming coconut-based products as well.” Due to its high saturated fat content, if you have heart disease or high cholesterol, you may consider talking with a health care provider or dietitian before drinking coconut milk regularly.

Increased stamina: Coconut milk is rich in calories and electrolytes, which can improve stamina and reduce fatigue. Coconut milk also helps build muscle.

The health of the digestive system can be supported by coconut, particularly coconut oil and water. Coconut oil contains antibacterial qualities that can improve gut health, while coconut water is nourishing and may help avoid constipation.