Fruits and Vegetables - FineGardening (2024)

Fruits and Vegetables - FineGardening (1)

Fine Gardening Project Guides

Growing your own food is easy with the help of this comprehensive step-by-step guide

Whether you’re trying to reduce the number of trips to the grocery store, get your children engaged in some outdoor activities, or grow your own food, vegetable gardening at home is the answer. But growing fruits and veggies isn’t always as easy as it seems. Issues with spacing, pests, and diseases, or even figuring out how to support a tomato plant, can leave even the most seasoned gardeners scratching their heads. Enter this comprehensive project guide, which will lead you down the path to an incredible, edible harvest. The assortment of articles and how-to videos found in this collection will provide you with expert tips and tricks on growing fruits and vegetables no matter the size of your garden space.

The guide starts with the basics, such as seed starting and transplanting, watering the right way, and fertilizing naturally. Next, it covers the ins and outs of growing various crops, including tomatoes, warm-season crops like watermelon, cool-season crops like lettuce, and popular fruits like strawberries and apples. You’ll also find advice on growing herbs and edible flowers.

Discover the joy of your own homegrown food this season, and let this project guide from Fine Gardening lead the way.

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  • Basics
  • Tomatoes
  • Cool-Season Crops
  • Warm-Season Crops
  • Herbs
  • Fruits
  • Basics

    Fruits and Vegetables - FineGardening (2)

    A wise gardener once said that all you need to grow a tomato is “sun, soil, and sprinkles.” That may be somewhat true, but growing fruits and vegetables successfully is a lot more involved. What kind of soil? How much sun and water?

    Anyone who has looked at browning squash plants in August and wondered what on earth went wrong knows there are particulars that cannot be ignored when growing food crops. This chapter will take you through getting your garden off on the right foot. We’ll address how to plan and site your garden for the best harvest, amend the soil for the proper level of fertility, respond to certain pests and diseases, and provide supplemental water throughout the season. We even have regional advice from expert edible gardeners in your area, because zonal range can directly impact what you grow and how you grow it. And don’t miss the section on extending the season in the cooler months, which offers invaluable tips on getting the most out of your plot.

  • Tomatoes

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    Even folks who don't consider themselves "vegetable gardeners" grow tomatoes. Why? Simply put, they are the tastiest edible out there. Tomatoes are also one of a select few vegetables that taste much better when they're homegrown. The fruits are sweet, juicy, and have thin skins, unlike grocery store offerings that generally taste like a cardboard box. But tomatoes aren't the easiest things to grow. They have certain requirements that need to be met if you're going to enjoy the harvest of your dreams. It all starts with selecting the right variety based on where you live (certain types thrive in cooler weather, while others need many weeks of intense heat) and how much space you have (determinate tomatoes stay short and compact, while indeterminate varieties will grow 8 feet tall or more). In this chapter you'll get expert advice on everything from selecting the right tomato, watering and fertilizing, and even building a support structure that won't topple over under the weight of all those delicious red globes.

  • Cool-Season Crops

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    What exactly are "cool-season crops"? The short answer is "Vegetables that can grow at cool soil temperatures, which generally range from 50° to 70°F." These veggies include the obvious—like peas and lettuce—but they also encompass root vegetables like onions, beets, radishes, and carrots. Then there are oddball crops like garlic, which is planted in cooler seasons and needs several weeks to mature before harvesting. And finally, we can't forget about asparagus, one of the only perennial vegetables that is planted in early spring and comes back year after year. As you may have guessed, each cool-season crop has its own quirks, so planting and care vary widely. But don't be discouraged! In this chapter we highlight the most popular cool-season veggies and take you through step-by-step instructions on how to plant, maintain, and harvest your crop.

  • Warm-Season Crops

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    Warm-season crops are the darlings of the vegetable world. These are likely the first veggies that come to mind when the topic of edible gardening is broached: corn, eggplant, summer squash, and those always-popular peppers. These are all crops that do best when the sun is strongest and the temperature is 75ºF or warmer. Usually these crops take longer to mature and therefore need extra care as the season progresses. Because warmer weather brings with it a plethora of pests and diseases, it's important to have a plan of action ready to protect your crops. The following chapters will provide you with everything you need to know about growing a specific crop and nurturing it through the summer. How can you tell if an ear of corn is ready to be picked? Watch for the tell-tale lean. Read on to find out exactly what that means.

  • Herbs

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    No vegetable garden is complete without a few choice herbs. Much like tomatoes, the herbs you grow yourself have far better flavor than anything you find in a plastic container at the supermarket. (Herbs start to lose their potency the second you cut them, so imagine how terrible a bunch of basil will taste after traveling across the country in order to appear on the shelves of your local grocery store.) All of that flavor, however, needs fertile soil to develop. Most herbs require full sun, even moisture, and a moderate amount of fertilizer. Too much or too little of any of those things can spell disaster for the harvest. This chapter covers the dos and don'ts of growing an array of perennial herbs like oregano and rosemary, and it also takes a deep dive into the particulars of annual herbs like basil and cilantro. If you've always wondered how to stop your cilantro from bolting too early, we have the tricks you need. Another great thing about herbs is that they do well in containers (sometimes better, in fact), so this chapter explores how to grow your favorites in a pot. Last but not least, we cover techniques for growing edible flowers, the perfect garnish for any veggie garden.

  • Fruits

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    Every proper meal ends with dessert, and that's why we decided to end this project guide on a sweet note. Whether you're interested in growing a mini orchard in the backyard or just planting a few strawberry plants to make your kids happy, the following subchapters have the information you'll need. We cover tips on selecting the right-size apple tree for your space, growing figs in cooler climates (yes, it can be done), and building a sturdy trellis to ensure that your raspberry harvest is huge. Fruit trees and berries are susceptible to an array of different pests that may not affect other edible crops, so the articles in this chapter will teach you how to avoid those pests if you can and how to get rid of them in an organic way if they attack. Many assume you need acres of land to grow fruits of any kind, but that's not the case. Read on to find out how to fill any size space with lemons, grapes, blueberries, and other fruits aplenty.

Fruits and Vegetables - FineGardening (2024)

FAQs

What vegetables are rodent proof? ›

Any strong-scented vegetable (like onions or garlic) or herb (like basil or thyme) that you can think of has probably been claimed by someone as a rodent repellent. The evidence is limited at best, but try planting several of these pungent options all around the outer edge of your veggie garden.

What happens when you eat fruits and vegetables every day? ›

Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.

How many cups of fruit and vegetables per day? ›

And the Dietary Guidelines for Americans recommend 2½ cups of vegetables and two cups of fruit daily for overall health, which amounts to about nine servings per day.

How can I get 10 servings of fruits and vegetables a day? ›

Here are some great ways to easily get to 10 servings per day:
  1. Enjoy a big salad with every meal! ...
  2. Roasted (or grilled) veggies! Another part of our routine is to turn the oven onto 400 degrees when we are ready to start dinner... ...
  3. Start your day off right! ...
  4. Make snacking easy! ...
  5. Veggie-loaded pizzas! ...
  6. Smoothies!
Feb 13, 2021

What happens if you don't eat enough fruits and vegetables? ›

As fruit and vegetables are packed full of fibre, when you reduce this long term in your diet your body is not removing any toxins, regulation of your blood sugar levels and appetite will be compromised and eventually your immune system will not be unable to defend your body from any harmful bacteria.

What is the best fruit you can eat? ›

Good choices include oranges, blueberries, apples, avocados, and bananas, but there are many more to choose from. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.

How many times a week should you eat fruits and vegetables? ›

A recent study of two million adults found that consuming at least five daily servings of fruits and vegetables — or a “5-a-day” approach as it is known popularly — could help reduce the risk of chronic health conditions, such as heart disease and cancer.

What do 5 portions of fruit and vegetable look like? ›

Five servings of vegetables: three cups of lettuce, a half cup of broccoli and a half cup of peppers. Five servings of fruit: a half cup of blueberries, half a mango, one apple and one cup of cantaloupe. Five servings of fruit: one cup of cantaloupe, one cup of pineapple and one apple.

Do potatoes count as a serving of vegetables? ›

“Thinking about what a vegetable really is, a potato does fall under that. It's just a starchy one,” says Porrazza. Vegetables are “the edible portion of a plant,” she adds, and tubers like potatoes fit that description. Botanically, potatoes are only vegetables because there isn't any other category for them, says Dr.

How many bananas can you eat a day? ›

While there's no blanket rule, sticking to one to two bananas per day shouldn't cause issues for most people. With that said, remember that they are relatively high in carbohydrates, so eating them along with protein or fat is also advisable to support stable energy levels.

How do I get full on fruits and vegetables? ›

Choose a fruit or vegetable salad as your entree. Bulk up a sandwich with vegetables, such as cucumber spears, sliced tomato, sliced avocado and dark green leafy lettuce. Enjoy a bowl of soup that's full of vegetables. You can make easy soup recipes at home.

What are 3 ways we can increase our intake of fruits and vegetables each day? ›

Also add vegetables in eggs or omelets. TOP IT OFF. Substitute sausage or pepperoni with pineapple, peppers, or mushrooms on your next pizza. Also try adding fruit, such as strawberries or blueberries, to salad, oatmeal, or yogurt.

How much of what you eat in a day should be fruits and vegetables? ›

Everyone should have at least 5 portions of a variety of fruit and vegetables every day. An adult portion of fruit or vegetables is 80g. The guide below will give you an indication of typical portion sizes for adults.

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