Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (2024)

Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (1)

The never-ending deluge of Halloween junk food can make it hard to stick to any healthy-eating resolutions. Thankfully, there are fun ways to say no to the candy bowl while still feeling like you're indulging. Read on for 31 healthy smoothies, candies, shakes, snacks, and other treats that'll make your Halloween happy and healthy!

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (2)

Dark Chocolate Salted Caramels

Such an easy and amazing treat to whip up, these dark chocolate salted caramels are made with sunflower seeds, dates, dairy-free chocolate chips, and sea salt.

Get the recipe: dark chocolate salted caramels

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (3)

Sunbutter Cups

If you need to avoid nuts, your candy dreams just came true with these Sunbutter cups, filled with a sunflower seed and date mixture that's even better than a Reese's.

Get the recipe: Sunbutter cups

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (4)

Chocolate Chip Peanut Butter Protein Balls

Did I mention these protein balls taste like a Reese's Peanut Butter Cup?

Get the recipe: chocolate chip peanut butter cookie dough balls

04

Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (5)

Pumpkin Spice Latte Protein Smoothie

If Fall = pumpkin spice lattes for you, then you just might cry Autumn-colored tears for this recipe. This smoothie is like sipping on liquid Fall. All the velvety creaminess and warming spices will envelop your soul.

Get the recipe: pumpkin spice latte protein smoothie

05

Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (6)

Vegan Peppermint Patties

These homemade treats are the perfect marriage between chocolate and mint, and taste better than the original because of the creamy, melt-in-your-mouth cashew filling.

Get the recipe: dairy-free peppermint patties

06

Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (7)

Vegan Almond Joy

At just 86 calories per Almond Joy, all you need are five common ingredients and a food processor, and boom — you're instantly a (healthy) candy-making genius.

Get the recipe: vegan Almond Joy

07

Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (8)

Mini Caramel Apples

You only need four ingredients: dates, soy milk, apples, and the topping of your choice. These treats on a stick are actually healthy enough to have for a snack. And at 51 calories a piece, go ahead and have a few.

Get the recipe: mini caramel apples

08

Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (9)

Vegan Samoas

Chocolate, caramel, and coconut come together to make these scrumptious vegan Samoas that may taste even better than the originals.

Get the recipe: vegan Samoas

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (10)

Pumpkin-Carrot Bars With Cream Cheese Frosting

No one at your Halloween party will believe that these knockout pumpkin bars are actually good for you.

Get the recipe: pumpkin-carrot bars with cream cheese frosting

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (11)

Vegan Snickers

Enjoy a healthy spin on the salty and sweet taste of Snickers by taking a bite out of this vegan version.

Get the recipe: vegan Snickers

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (12)

Chocolate Chip Pumpkin Muffines

For breakfast or a filling snack, chocolate chip pumpkin muffins are sure to be a hit.

Get the recipe: chocolate chip pumpkin muffins

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (13)

Vegan Peanut Butter Brownie Bites

For a treat that's something in between a brownie and a peanut butter cup, try snacking on these brownie bites that your vegan friends can enjoy, too.

Get the recipe: peanut butter brownie bites

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (14)

Cheesy Bat Bites

These bat bites are more cute than scary, but no matter what your guests' reaction, they'll love digging into this cheesy appetizer.

Get the recipe: cheesy bat bites

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (15)

Chocolate Peanut Butter Balls

Crispy, rich, and decadent, these chocolate peanut butter balls are the perfect after-dinner treat.

Get the recipe: vegan chocolate peanut butter balls

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (16)

Vegan Thin Mints

These flaky, chocolate Thin Mint cookies are a crowd-pleaser that even the pickiest Halloween party guests will love.

Get the recipe: vegan Thin Mints

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (17)

Candy Corn

Traditional candy corn can be full of preservatives and artificial sweeteners. However, this homemade vegan candy corn is a festive alternative.

Get the recipe: vegan candy corn

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (18)

Almond Butter Cups

Mix up your nut butters and whip up a batch of these almond butter cups instead of the classic peanut butter version.

Get the recipe: almond butter cups

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (19)

Peanut Butter Patties

These peanut butter patties have a similar taste to Reese's Peanut Butter Cups, but without the preservatives. They are also animal-product-free for you and your vegan friends.

Get the recipe: peanut butter patties

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (20)

Peanut Butter Rice Krispies Treats

Make a healthier version of a party favorite with this recipe for Rice Krispies treats. Skip the marshmallows and use peanut butter to keep your treats sticking together.

Get the recipe: Rice Krispies treats

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (21)

Cheese Pumpkins

Although these cheese pumpkins look like they're made of marzipan, they're actually a savory treat. Using cold-packed cheddar cheese (the soft kind in a container) makes it easy to roll these little pumpkins — and it's a healthy treat, since one tablespoon of cheese is only 35 calories.

Get the recipe: cheese pumpkins

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (22)

Banana Chocolate Strawberry Smoothie

This smoothie's got a little bit of everything: creamy banana, sweet strawberries, satisfying peanut butter, and a hint of chocolate flavor.

Get the recipe: banana chocolate smoothie

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (23)

Beady Edible Eyes

This spooky twist on crudite is a cinch to make and easy for guests to pick up. Bonus: all you need are three ingredients.

Get the recipe: beady edible eyes

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (24)

Mint Chip Truffles

Peppermint Pattie- and Junior Mint-lovers will flip for these mint chip truffles. Sweet and refreshing like the classic you're craving, this Paleo-friendly treat clocks in at less than 70 calories per serving.

Get the recipe: tasty mint chip truffles

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (25)

Chocolate Peanut Butter Overnight Oats

These chocolate peanut butter overnight oats offer all that delicious sweet taste you crave, but since it's oatmeal, it's totally PC to down this entire jar.

Get the recipe: chocolate peanut butter overnight oats

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (26)

Jack-o'-Lantern Hummus Plate

Keep it simple yet festive with this Halloween-inspired hummus plate. Spread a 16-ounce container of roasted red pepper hummus on a salad plate. Use canned black beans (rinsed and dried with a paper towel) to make a jack-o'-lantern face and a pretzel stick for the stem. Place the plate on a dinner plate and serve with chips, crackers, veggies, or toasted pitas.

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (27)

Mint Chocolate Smoothie

Mint and chocolate are a classic combination, but that doesn't mean you should eat an endless supply of Peppermint Patties. This vegan mint chocolate chip shake uses fresh mint and raw cacao nibs to satisfy your cravings.

Get the recipe: vegan mint chocolate chip smoothie

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (28)

Baked Pumpkin Doughnuts

Biting into one of these pumpkin-spice doughnuts will be sure to bring a smile to your face, not only because they're incredibly moist with a crunchy-sugar-coated exterior but also because one doughnut is only 150 calories.

Get the recipe: pumpkin-spice doughnuts

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (29)

Cuke Monsters

If there are going to be kids at your Halloween party, here's a snack for them. You can either make these ahead of time or as an activity at the party — either way, any little ghoul will love these healthy monsters.

Get the recipe: cucumber monster treats

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (30)

Chocolate Almond Protein Bars

These protein bars are so good, you'll think they're dessert. At 166 calories and 13 grams of protein, however, they make a great post-workout snack when you're craving something sweet.

Get the recipe: chocolate almond protein bars

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (31)

Vegan Chocolate Shake

A chocolate shake that's good for you? After you see all the wholesome ingredients that go into this vegan chocolate shake, you'll feel good (and rightfully so) about making this for dessert.

Get the recipe: vegan chocolate shake

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (32)

Chocolate Peanut Butter No-Bakes

You get three amazing layers — chocolate kripsies on the bottom, sweet and salty peanut butter in the middle, and chocolate chocolate chip on the top. At just over 100 calories, each bite offers 3.2 grams of protein.

Get the recipe: chocolate peanut butter no-bake bars

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (33)

Chocolate Banana Cashew Smoothie

Craving something chocolaty, but don't want to dig into your Halloween candy stash? This chocolaty smoothie should do the trick.

Get the recipe: chocolate banana cashew smoothie

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (34)

Chocolate Coconut Almond Overnight Oats

This amazing overnight oats recipe tastes like an Almond Joy!

Get the recipe: chocolate coconut almond overnight oats

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (35)

Vegan Chocolate Chip Cookie Dough Freezer Fudge

If you grew up scooping out spoonfuls of raw cookie dough while baking chocolate chip cookies with Grandma, you're going to fall hard for this cookie dough freezer fudge — shhh, it's made with lentils!

Get the recipe: cookie dough freezer fudge

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (36)

Vegan Chocolate-Covered Banana Almond Butter Bites

Treat yourself to almond butter surrounded by slices of banana and covered in dark chocolate, and enjoy three of these crave-worthy frozen bites for 147 calories.

Get the recipe: frozen banana bites

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (37)

Veggie Fingers Dip

Veggies never looked so creepy. Whip up some veggie dip or hummus and pour it into a bowl. Peel the carrots and wash the green beans. Using a dab of hummus for glue, stick a sliced almond on each end to look like a fingernail, and serve with a side of veggies.

Get the recipe: creamy white bean dip

37

Banana Ghost Pops

Scare away your sugar cravings with our new favorite Halloween treat: banana ghost pops. Coated in coconut, this variation of a classic frozen banana will satisfy your taste buds and add some potassium to snack time. Watch this video to learn how to make your own ghostly treats.

Get the recipe: banana ghost pops

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (38)

Chocolate Chip Cookie Dough Balls

Made with just raw almonds, golden raisins, rolled oats, and dairy-free chocolate chips, each bite-size ball is soft, super sweet, and exactly like cookie dough.

Get the recipe: chocolate chip cookie dough balls

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (39)

Vegan, Grain-Free Pumpkin Chocolate Chip Cookies

Soft, chewy, and only 86 calories per serving, these pumpkin chocolate chip cookies are vegan and grain-free. Bonus: since they contain no eggs, you can lick the bowl clean!

Get the recipe: pumpkin chocolate chip cookies

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (40)

Chocolate Chip Pumpkin Pie Protein Balls

This recipe offers a healthy dose of protein and fiber, but since these chocolate chip pumpkin pie protein balls are rolled in chopped chocolate chips and pumpkin seeds, this snack feels more like a treat.

Get the recipe: cookie-dough-like balls

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Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (41)

Vegan Caramel Tarts

If you're craving a piece of pie, these scrumptious little caramel-filled tarts will do the trick!

Get the recipe: vegan caramel tarts

Get in the Spirit of All Things Spiced and Spooky With These 41 Halloween-Inspired Recipes (2024)

FAQs

What is the traditional dish for Halloween? ›

Pumpkin pie is a traditional food in Halloween festivities far and wide. Once autumn hits, nothing cures the Halloween sweet tooth quite like a slice of homemade pumpkin pie. Our recipe for Pumpkin Pie calls for Bob's Red Mill Gluten Free Pie Crust Mix.

What foods represent Halloween? ›

And my favorite thing is to eat special popcorn on Halloween. Halloween mark the end of summer and harvest season. In USA, many of the families prepares special apple and pumpkin bread, caramel corn etc. All the retailers have pumpkin pie, Halloween cookies, apple cider and colorful candies on display.

What do the Irish eat on Halloween? ›

Colcannon is a hearty dish that has been eaten on Halloween night for years. Traditionally, a ring was hidden in the dish, and whoever was to find it would be likely to marry in the upcoming year! Colcannon was even paired with a little poem: Did you ever eat Colcannon, made from lovely pickled cream?

What is the most eaten candy on Halloween? ›

Is your go-to candy on the list? "Reese's Peanut Butter Cups, Peanut M&M's, and classic M&M's reaffirm their status as Halloween favorites among Americans coast to coast," Laurentia Romaniuk, Instacart's trends expert, told FOX Business.

What is the most popular Halloween snack? ›

Based on sales data collected by Candystore.com, a bulk candy retailer that has been satisfying America's sweet tooth since 2007, each state has its own favorite treat—but Reese's Cups are America's favorite Halloween candy for 2021. Skittles, M&M's, Starburst and Hot Tamales round out the top five.

What is the traditional vegetable for Halloween? ›

Jack hollowed out a turnip to hold the ember, and Jack of the Lanterns has been wandering the countryside with his glowing turnip ever since. The Irish, Scots, and English carved faces into turnips, rutabagas, potatoes, and beets, and lit them on All Hallows' Eve to frighten away Stingy Jack and other evil spirits.

What is the typical Halloween vegetable? ›

A jack-o'-lantern (or jack o'lantern) is a carved lantern, most commonly made from a pumpkin, or formerly a root vegetable such as a mangelwurzel, rutabaga or turnip. Jack-o'-lanterns are associated with the Halloween holiday.

What color do you wear on Halloween? ›

Chances are pretty good that Halloween also comes to mind when you see the colors black and orange. There's good reason for that. Much like red and green have evolved to signify Christmas, orange and black have become irrevocably tied to Halloween.

Which fruit symbolizes Halloween? ›

Pumpkins: The Fruit, The Whole Fruit, and Nothing but the Fruit (Well it's also a Legume Actually) Pumpkins have become a staple symbol of Halloween in Western society.

What is the fruit of Halloween? ›

Apples were eaten fresh, put up as sauce or apple butter, dried, and processed into apple cider, hard cider, scrumpy, applejack, and apple cider vinegar. But for Halloween, fresh apples were still very common, and a LOT of Halloween traditions involve fresh apples.

What fruit is associated with Halloween? ›

Apples are also a food we often associate with Halloween, and like the pumpkin, this could partially stem from the seasonality of the fruit, which peaks at this time of year. But the significance of apples is also deep-rooted in mythology and folklore.

What is in purdy pudding? ›

“Purdy pudding” or potato pudding is just about the most Irish dessert you can think of – after all, its main ingredients are potatoes, and apples! Purdy pudding is a traditional recipe from the North of Ireland and is made at Halloween time.

What do Irish people call Halloween? ›

Irish Halloween / Samhain FAQs

Traditionally celebrated from 31 October to 1 November, the festival of Samhain is meant to celebrate the end of the annual harvest season and the coming of winter. Samhain marks the time of year when livestock were brought in from their summer grazing grounds.

What is Celtic Halloween? ›

According to Irish mythology, Samhain (like Bealtaine) was a time when the 'doorways' to the Otherworld opened, allowing supernatural beings and the souls of the dead to come into our world; while Bealtaine was a summer festival for the living, Samhain "was essentially a festival for the dead".

What is the most eaten food ever? ›

Rice is a food staple for more than 3.5 billion people around the world, particularly in Asia, Latin America, and parts of Africa. Rice has been cultivated in Asia for thousands of years. Scientists believe people first domesticated rice in India or Southeast Asia.

What sells most on Halloween? ›

Costumes, Masks, and Accessories

Accessories (like fake weapons, blood, or others) are next, followed by decorations and candy. Remember that you have a few different audiences to take advantage of! Kids' costumes, adults' costumes, couples' costumes, and even pets' costumes.

What did Michael eat in Halloween? ›

Yes, Michael Myers ate a dog. Later in the film, a more shocking scene of animal violence occurs.

How many people eat candy on Halloween? ›

Almost every child in the USA will have candy on Halloween, and about half of the adults will eat some, he says. That compares to 24% of all adults and kids who have candy on a typical day, he says. Adults prefer chocolate candy over anything else.

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