Ham and Asparagus Frittata Recipe - A Quick & Easy One Pan Meal (2024)

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by Alea Milham

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This Ham and Asparagus Frittata recipe makes a quick and easy weeknight dinner or a delicious brunch!

Ham and Asparagus Frittata Recipe - A Quick & Easy One Pan Meal (1)

Enjoying dinner together as a family is an important aspect of staying connected with one another despite the busyness of our daily activities.

I like to start family time as I am preparing dinner by putting on dance music. The kids help me and we “Twist and Shout” while cooking and setting the table.

To make dinners easier during the week, I take advantage of leftovers from the weekend. If we are grilling on Saturday, I will put on extra meat to use in salads or a stir-fry during the week. I like to cook a roast, chicken or ham for our Sunday dinner and then use the leftovers in casseroles, soups, or frittatas. I also use the weekends to wash and prep extra vegetables, grate cheese, and batch cook rice or beans. Prepping on the weekends means I can quickly pull together dinner in less than 30 minutes.

I am sharing my fast and easy ham and asparagus frittata below. It is one pan meal which reduces the amount of time it takes to clean up after dinner.

Ham and Asparagus Frittata Recipe

Ingredients:

  • 1 tablespoon olive oil
  • ¼ cup chives, thinly sliced
  • 2 cups asparagus, thinly sliced
  • 1 cup diced ham
  • 8 eggs
  • ½ cup cheese
  • ½ teaspoon garlic powder
  • 1 teaspoon parsley
  • ¼ teaspoon seasoned salt
  • ⅛ teaspoon pepper

Ham and Asparagus Frittata Recipe - A Quick & Easy One Pan Meal (2)

Use kitchen scissors to quickly cut the chives. It is faster than using a knife and it doesn’t make your cutting board as dirty.

Directions:

1. Preheat the oven to broil.

2. Add olive oil, chives, and asparagus to a 10” oven safe frying pan.

Ham and Asparagus Frittata Recipe - A Quick & Easy One Pan Meal (3)3. Cook the asparagus and chives over medium-high heat for 4 -5 minutes.

Ham and Asparagus Frittata Recipe - A Quick & Easy One Pan Meal (4)

4. Add ham and cook for an additional 2 -3 minutes or until heated through.

5. Add eggs to a small bowl and beat with a fork. Add cheese, garlic powder, parsley, seasoned salt, and pepper to eggs. Mix well.

6. Pour the eggs over the asparagus mixture. Cook over medium-low heat until eggs are almost set, approximately 4 – 5 minutes.

Ham and Asparagus Frittata Recipe - A Quick & Easy One Pan Meal (5)

The center is still jiggly, but the sides and bottom of the frittata are firm. To speed up the cooking process, I finish cooking my frittata under the broiler in my oven.

8. Place frying pan 4 –6 inches beneath the broiler. Broil for 2 –4 minutes or until the eggs are cooked through and beginning to brown.

Ham and Asparagus Frittata Recipe - A Quick & Easy One Pan Meal (6)

Printable Recipe for Ham and Asparagus Frittata

Ham and Asparagus Frittata

Ham and Asparagus Frittata Recipe - A Quick & Easy One Pan Meal (7)

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A quick and easy weeknight dinner recipe.

Author: Alea

Recipe type: Main

Cuisine: American

Serves: 6

Ingredients

  • 1 tablespoon olive oil
  • ¼ cup chives, thinly sliced
  • 2 cups asparagus, thinly sliced
  • 1 cup diced ham
  • 8 eggs
  • ½ cup cheese
  • ½ teaspoon garlic powder
  • 1 teaspoon parsley
  • ¼ teaspoon seasoned salt
  • ⅛ teaspoon pepper

Directions

  1. Preheat the oven to broil.
  2. Add olive oil, chives and asparagus to a 10” oven safe frying pan.
  3. Cook the asparagus and chives over medium-high heat for 4 -5 minutes.
  4. Add ham and cook for an additional 2 -3 minutes or until heated through.
  5. Add eggs to a small bowl and beat with a fork. Add cheese, garlic powder, parsley, seasoned salt, and pepper to eggs. Mix well.
  6. Pour the eggs over the asparagus mixture. Cook over medium-low heat until eggs are almost set, approximately 4 – 5 minutes.
  7. Place frying pan 4 –6 inches beneath the broiler. Broil for 2 –4 minutes or until the eggs are cooked through and beginning to brown.

More Frittata Recipes

Pizza Frittata

Southwest Steak Frittata

Steak and Artichoke Fritatta

Mediterranean Garden Frittata

This was originally a sponsored conversation written by me on behalf of GE Appliances and published on 4/14/14. It was updated on 1/11/19. The opinions, recipe, and text are all mine.

About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Ham and Asparagus Frittata Recipe - A Quick & Easy One Pan Meal (2024)

FAQs

How do you keep a frittata from getting soggy? ›

One reason your frittata is soggy, is that an ingredient you used had water or other liquid that was released when cooking the frittata. One solution, is to drain all ingredients first before mixing, or to reheat the ingredients seperately, until the liquid is removed.

How do you not overcook a frittata? ›

Bake only until set: Be watchful of a cooking quiche.

If the center is still liquid, you've got to cook longer. If it's almost set, cook the frittata a few more minutes, then remove it. As long as the frittata is still in the hot pan, it will continue to cook.

What is a frittata equivalent to? ›

The Frittata (Italian) and the Tortilla (Spanish) are very similar. The main difference between them seems to be how the eggs are finished. Both begin with the filling and the eggs, cooked on a hob in a frying pan. The frittata is traditionally finished in the oven and the tortillas are flipped and finished on the hob.

How do you keep frittata fluffy? ›

Tips for Fluffy Eggs

Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well. You do want it to be set and not liquidy, but keep this in mind so you keep the texture perfect.

When making a frittata which ingredient should be pre cooked prior to adding it to the egg mixture? ›

This also holds true for aromatics, like onions, and sturdy veggies, like raw potatoes. "They won't get much more tender once you add the beaten eggs," says Perry, "So cook them fully before combining everything." Don't be afraid of getting a little color on the vegetables: That's what makes them so delicious!

What is the best pan to make a frittata? ›

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly.

How do you know when to flip a frittata? ›

Replace cover on the skillet, reduce heat to medium-low, and cook until the egg is lightly browned on the bottom, 3 to 5 minutes. Carefully flip the frittata and cook until the bottom is again lightly browned, 1 to 2 minutes more.

How do you keep frittata from going flat? ›

Forgetting to add milk or cream.

Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream. As a rule of thumb, use 1/4 cup of dairy for every six eggs.

What kind of cheese is best for frittata? ›

Go for high moisture cheeses

According to Cheese Science, high moisture cheeses like mozzarella and smoked Gouda are great melting cheeses that give frittatas their desired texture. Meanwhile, a low moisture cheese like Parmesan won't melt in the oven, especially when it's surrounded by a mixture of eggs.

Do you flip a frittata out of the pan? ›

Next, put a cutting board or plate on top of the pan and flip them both over. You can then use a silicone spatulate to remove the frittata's edges neatly from the pan and cut it into whatever kind of sections you like. Now you're ready to enjoy a perfect creamy or fluffy frittata, whichever way you prefer!

What do you eat with frittata? ›

Classic sides for a frittata include a fresh green salad, fruit salad, crispy potatoes and/or some fresh bread, scones or toast. Bacon, ham or sausage are also popular side dishes. What is this? In Italy and Spain, frittata is often cooled to room temperature and served as a snack or antipasti.

Do you have to put milk in a frittata? ›

Do you add water or milk to a frittata? Let's just say that full-fat milk or heavy cream is the best way to go. Water will work, but you won't get the density and rich texture you'll get when you use a full-fat liquid. Sour cream, crème fraîche or yogurt can be substituted for the heavy cream in this recipe.

What is a substitute for heavy cream in frittata? ›

Milk + Butter

Butter is a whopping 80% fat, so combined with whole milk, it works as a heavy cream substitute. Just melt 1/4 cup butter, then whisk in 3/4 cup whole milk until smooth. You can use it in place of 1 cup heavy cream.

Why is my frittata soggy on the bottom? ›

Never use uncooked vegetables in a frittata

If your frittata turned out soggy, it's because you used uncooked mix-ins.

Why is my frittata so watery? ›

Why is my frittata watery? It's really important that you cook the vegetables before pouring over the egg mixture, especially if the vegetables have a large water content. In the case of this baked frittata recipe, the spinach, in particular, needs to be well cooked.

What makes frittata spongy? ›

Dairy, like milk or cream, is a crucial component of frittatas. This is the ingredient that gives frittatas their signature creamy, fluffy texture. Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream.

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