Healthy Ground Bison Recipes (2024)

FAQs

What is the best way to cook ground bison meat? ›

Nice and lean, ground bison cooks quickly, so I like to grill, roast or sauté at a medium temperature (as opposed to medium high for beef), remove from heat and 5-10 minutes before serving. Lean meats do have more of a tendency to stick, so use plenty of oil.

Bison meat is healthy meat. A 100-gram portion provides 20 grams of protein, 146 calories, and 7 grams of fats. It has almost no carbohydrates or fiber. Bison meat also provides small amounts of iron, magnesium, calcium, zinc, and other minerals.

Seasoning: Bison steaks have a naturally robust flavor, so keep the seasoning simple to complement the meat rather than overpowering it. Use a combination of salt, freshly ground black pepper, and any other preferred herbs or spices.

Rich in Omega-3 Fatty Acids: Promoting Heart Health

Research has found that omega-3 fatty acids hold the potential to effectively lower blood pressure, quell inflammation within the body and notably mitigate the likelihood of developing cardiovascular diseases.

Here are a few quick nutrition facts about bison meat:

Naturally has 30% less fat than skinless chicken and is an excellent source of protein and iron—without any carbs.

When it comes to pairing bison with alcohol, red wine is a natural choice. But some red wines go better than others. Unlike, say, roast beef, bison is low in fat, so it won't be its best with tannic reds such as inexpensive young Cabernet Sauvignon. (The fat softens the tannins.)

Bison is leaner than beef and may be a healthier choice if you're looking to reduce your calorie or fat intake. It has nearly 25% fewer calories than beef and is lower in total and saturated fat ( 2 , 3 ). Additionally, due to its lower fat content, bison has finer fat marbling, yielding softer and more tender meat.

Bison Burger with Cabernet Onions and Wisconsin Cheddar

And with delicious bison meat, homemade fried onions, and Wisconsin cheddar, there's really no way you can go wrong.

Though consuming bison meat comes with several nutritional benefits, there are a couple of drawbacks to keep in mind, such as its slightly higher price and the fact that it's easier to overcook.

“And certainly, don't eat bison every night,” adds Pritikin dietitian Kimberly Gomer. “Just because some cuts of bison are healthier than beef does not mean that bison is a free-for-all.” Bison, even genuinely lean cuts like tenderloin, still contain some saturated fat.

How often should you eat ground bison? ›

Eating 5oz of bison, 3-4 times per week can help most people reduce LDL cholesterol 40 to 45% over a 6-month period.

Bison Burgers

These bison burgers are absolutely amazing. It's the new ground bison recipe you have to make. They're juicy and healthier than beef burgers. With ingredients like spicy habanero peppers and topped with caramelized onions, avocado, and blue cheese, you won't be disappointed.

Whether a burger or a steak, bison meat should never be cooked beyond medium. Medium rare to rare is recommended. If you or your customers like well-done meat, it is best not to serve bison. Since bison is lower in fat (which acts as an insulator) than other meats, it is easily overcooked.

Although ground bison is leaner, there is no need to add fat to keep it from sticking to the pan or falling apart. All meat, no matter the leanness, has enough fat available to cook with it properly. The great thing about ground bison, you don't need to drain off any grease from the pan!!!

Since bison is low in fat, it should be cooked at lower temperatures and for less time than beef. Ground bison should be cooked to an internal temperature of 155°F. Roasts and steaks should be cooked to an internal temperature of 135°F (medium rare) or 145°F (medium).

Ground Bison

For burgers, cook patties over medium-high heat for 2½ minutes per side for rare. Cooking patties from frozen can help, 4 minutes for the first side and 2 for the other.

What Does Bison Taste Like? Think of the best steak or burger you've ever had: The flavor of bison meat can easily compete with it. It tastes similar to beef but has a slightly sweet undertone that sets it apart. Unlike some specialty meats, bison is not gamey, and it's incredibly tender no matter how you prepare it.

Bison meat cooks differently than beef. Bison has a very minimal fat content and should be cooked over lower heat than beef. But remember, if cooking a burger, a ground bison burger will cook more quickly than a ground beef burger.