This low-carb Keto Garlic Bread is quick and simple to create with common ingredients. You can quickly make a batch of delicious garlic bread whenever you’re in the mood for it because it only takes 15 minutes to prepare and 15 minutes to bake!
This low-carb version, which is soft and chewy, makes the ideal substitution for regular garlic bread. This garlic bread will sate your desires and be Keto-Friendly.
Why You’ll Love This Recipe for Keto Garlic Bread
It’s quite simple. If you’re searching for a straightforward garlic bread recipe, try this low-carb variation—it comes together quickly and with little work! The dough comes together quickly and doesn’t need to be proofed. It is delicious. If you’re following a low-carb diet, flavor doesn’t have to be compromised. It tastes so good to have garlic bread without all the carbs. It matches everything. Nobody would refuse a platter of this food! With any meal, enjoy this garlic bread. In order for it to absorb the sauce, I especially like serving this with anything saucy.
Making The Best Keto Garlic Bread Recipe: Tips and Tricks
Store-bought shredded cheese has an anti-clumping coating on it so they don’t melt as easily, hence freshly shredded cheese is better.
Work the dough quickly. The dough will get harder as the melting cheese within begins to cool, making it challenging to combine, knead, and shape.
Make sure to thoroughly combine the ingredients in the dough.
The dough will integrate the eggs more easily if they are at room temperature.
You can substitute oregano for parsley if you don’t like it.
If mozzarella isn’t your favorite cheese, feel free to substitute any other kind of shredded cheese.
Cheddar is a fantastic substitute.
How should I keep extra garlic bread?
These leftover cheesy garlic bread can be kept in the refrigerator for up to four days if they are kept in an airtight container.
Can low-carb bread be frozen?
You may! Prior to baking, the dough can be frozen if you’d like. To accomplish this, prepare the dough, cover it with many layers of plastic wrap, and then put it in a freezer bag.
I want to reheat bread.
In the oven, air fryer, or microwave, you may reheat leftover garlic bread. The bread stays crispier when reheated in the oven and air fryer.
Is almond meal and almond flour interchangeable?
They are not the same, though. When creating this garlic bread, be sure to use almond flour; otherwise, the recipe won’t work. Almond meal is less refined and initially appears darker than almond flour. If you’re doubtful, make sure to double-check the label.
This low-carb Keto Garlic Bread is quick and simple to create with common ingredients. You can quickly make a batch of delicious garlic bread whenever you're in the mood for it because it only takes 15 minutes to prepare and 15 minutes to bake!
2 tablespoons unsalted butter and a half teaspoon of salt
one clove of minced garlic
1 teaspoon finely chopped fresh parsley
Red pepper flakes, 1 teaspoon
onebaking powder, teaspoon
1Garlic powder, teaspoon
Instructions
Set the oven's temperature to 400 F.
Cream cheese and mozzarella cheese should be combined in a microwave-safe bowl. To get the cheese totally melted, microwave it for a minute.
Egg, baking soda, garlic powder, Italian seasoning, ground pepper, and salt should be added to the melted cheese mixture. Mix thoroughly until mixed.
Roll the dough into an oval shape to a thickness of 1/2 inch after transferring the cheese combination dough to a parchment paper, covering it with another parchment paper. Throw away the parchment paper on top.
Add the rolled cheese mixture and the parchment paper at the bottom of the baking sheet. Put aside.
Melt the butter in a small microwave-safe bowl for 30 seconds. Add parsley and garlic to the same bowl. The oval-shaped dough should be covered with the garlic butter mixture.
Bake for TWEOLVE to FIFTEEN minutes. Bread that has been baked should be taken out of the oven and put on a cooling rack.
Use a pizza cutter to cut it into breadsticks once it has cooled.
Serve the marinara sauce alongside the garlic bread.
Notes
Store-bought cheese has an anti-clumping coating on it, making it less likely to melt, so freshly shredded cheese is ideal. With the dough, move rapidly. The dough will get harder and more challenging to combine, knead, and shape as the melting cheese within begins to cool. Ensure that you thoroughly incorporate each ingredient into the dough. It will be simpler to incorporate the eggs into the dough if they are at room temperature. Feel free to substitute any kind of shredded cheese if you don't like mozzarella. A fantastic substitute is cheddar.
This easy keto garlic bread recipe is ready in just 30 minutes. It is crusty, chewy, garlicky and buttery and only 2.6g net carbs per portion. Crusty on the outside, but soft and chewy on the inside, this keto garlic bread tastes just like the real deal.
What it comes down to is asking yourself, “Does this product's nutritional value and net carbs fit my keto diet?” So, yes, keto bread is keto and there are true keto breads out there worth eating (check out Sporked's list of the best tasting keto bread to buy).
Can I include garlic in my keto diet? Yes, but in moderation. Garlic carries a relatively high net carb content compared to other vegetables, which can interfere with maintaining ketosis if consumed in large quantities.
In conclusion, there are several notable differences between keto bread vs regular bread. But for the most part, keto bread is made with non-grain flours, has a significantly lower carbohydrate content, is more nutrient-dense, and may have a slightly different flavour and texture.
Keto Soft White Net 1 Carb Bread 4.0 out of 5 stars. Read reviews for average rating value is 4.0 of 5. Read 163 Reviews Same page link. This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet.
Garlic bread, with butter (1 medium slice - 4" x 2 1/2" x 1 3/4") contains 34.1g total carbs, 32.6g net carbs, 13g fat, 7.1g protein, and 279 calories.
Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.
You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day.
Key Takeaways. Keto bread is good for people with diabetes. Since it has a lower carb, higher fiber, and protein, it may help stabilize blood sugar levels. Due to keto bread's higher protein and fiber content, it has a low glycemic index, resulting in less post-meal blood sugar response.
Fasting for 12 hours is the fastest way to get into ketosis. 3 When you're initiating a very low-carbohydrate ketogenic diet, the fewer carbs you eat in the first 24 hours and the next few days, the more quickly your glycogen reserves will get depleted and the faster you'll get into ketosis.
Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.
The SOLA Sweet & Buttery Keto-Friendly Bread is our top pick because it is light, fluffy, and contains only 2 grams of net carbs per slice. If you want to try your hand at making your own bread, just add olive oil and yeast to the Scotty's Everyday Keto Bread Zero Carb Mix for a fresh loaf.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Sourdough bread is a relatively low-carb bread option, typically containing just 10 grams of carbohydrates or half the amount of carbohydrates of a white slice of bread. This makes sourdough bread a great keto-friendly choice.
Keto bread is a low carb bread that doesn't contain the heavy wholewheat and wholegrains that make traditional bread so carby. Instead, you'll find ingredients that are low in carbohydrates, such as almond flour, coconut flour, psyllium husk, cream cheese and eggs.
You can use Low Carb Almond Bread for sandwiches, croutons, as a dipping bread, or a base for fried eggs and tuna melts. It's a great way to keep your Keto diet on track with only 2.4 net carbs per slice.
The favorite choice for the term "Garlic Bread" is 1 medium slice of Garlic Bread which has about 13 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Garlic Bread is shown below.
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