Three Homemade Salad Dressing Recipes: Better For You, Better For Your Wallet (2024)

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Now that the temperatures are warming up salads are a great main or side dish for every night of the week. But who wants to spend a lot of money on a bottle with questionable ingredients?

One of the first things I realized on my real food journey was that when I make things from scratch for health reasons, I also save money. Salad dressings are no exception.

And the best part? They are super easy to make!

A Basic Formula For Homemade Salad Dressing

Making homemade salad dressing is a bit intimidating at first. Especially if you are like me and thought that salad dressing only came from a grocery store.

When making a vinaigrette, a combination of oil and vinegar or lemon juice, there are a few things to keep in mind.

  • Keep the oil to vinegar ratio at about 3:1
  • If you want a smooth consistency in which the oil and vinegar do not separate you must use an emulsifier. Dijon mustard and egg yolks from pastured chickens are my favorite options.
  • Add lots of flavors like onion, garlic, spices, herbs, and honey.
  • For simplicity use pint-sized jars for easy dump, shake, and serve salad dressing.

With the above thoughts in mind you can create flavorful salads in a myriad of flavors.

My Go-To Salad Dressing Recipes

These are the dressings that I make on a regular basis. All three use healthful fats like extra virgin olive oil and cultured dairy.They are also family-friendly and diverse, making it easier for my family to down our garden’s bumper lettuce crop this year.

Three Homemade Salad Dressing Recipes: Better For You, Better For Your Wallet (2)Photo by felipe_gabaldon

Garlic-Herb Vinaigrette

This is my go-to salad dressing. We love garlic and all of it’s health benefits and the herbs are usually whatever I have in the house, dried or fresh. See… simple.

  • 1/2 cup raw apple cider vinegar
  • 1-2 tablespoons dijon mustard
  • 3 garlic cloves, minced
  • generous pinch of sea salt and black pepper
  • 2 tablespoons fresh herbs or 2 teaspoons dried (basil, oregano, chives, and thyme are all nice)
  • scant 1 1/2 cups extra virgin olive oil
  1. Combine all ingredients except olive oil in a jar. Stir well with a fork.
  2. Add olive oil, cover tightly, and shake well until combined. You can also use a blender and drizzle the oil in slowly while it is running.
  3. Serve over your basic green salad with added chopped vegetables.

Three Homemade Salad Dressing Recipes: Better For You, Better For Your Wallet (3)Photo by mr_t_in_dc

Balsamic Vinaigrette

This dressing reminds me of the super-sweet bottled Russian dressing I grew up eating. It is a nice change of pace for a salad, but also works well for flavoring cooked or grilled meats and vegetables.

  • 1/4 cup balsamic vinegar (no need for the really expensive stuff)
  • 1 tablespoon dijon mustard
  • 1/2 teaspoon dried marjoram (or oregano)
  • 1/2 teaspoon dried basil
  • 3/4 cup extra virgin olive oil
  1. Combine all ingredients except olive oil in a jar. Stir well with a fork.
  2. Add olive oil, cover tightly, and shake well until combined. You can also use a blender and drizzle the oil in slowly while it is running.
  3. Serve over a basic green salad or toss with grated carrots, minced red onion, and sunflower seeds.

Three Homemade Salad Dressing Recipes: Better For You, Better For Your Wallet (4)

Photo by whitneyinchicago

Buttermilk Ranch Dressing

This is a great salad dressing to serve to your family if they are having a hard time letting go of their favorite creamy bottled dressing. My husband loves this stuff and I love that it is actually really good for him. When I don’t have homemade mayonnaise in the fridge I substitute an additional 1/4 cup creme fraiche to avoid the unhealthy oils found in most commercial mayonnaise.

  • 1 1/4 cups sour cream (I save money by making my own)
  • 1/2 cup buttermilk
  • 1/4 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1/2 teaspoon onion powder
  • 1 large garlic clove, minced
  • 4 tablespoons fresh chopped parsley
  • 1 teaspoon sea salt or to taste
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried dill weed (or 1 teaspoon fresh)
  1. Combine all ingredients in a quart jar. Stir well with a fork or seal tightly and shake.
  2. Refrigerate for at least an hour before serving. Taste and additional salt as necessary. This makes for a fairly thick dressing. If a thinner consistency is desired replace part of the sour cream with additional buttermilk.
  3. This is delicious over a chopped salad with bacon, hard-boiled egg, and lots of vegetables.

Use these homemade dressings throughout the hot summer and watch your family gobble up their vegetables.

What’s your favorite way to dress a summer salad?

Three Homemade Salad Dressing Recipes: Better For You, Better For Your Wallet (5)

Shannon

Real food, sustainability, and homesteading are inextricably intertwined on the off-grid homestead Shannon, her husband and three children inhabit. She shares the insanely beautiful and shatteringly hard of it all on her blog Nourishing Days. She also works as a content writer and blog editor for Cultures for Health.

Three Homemade Salad Dressing Recipes: Better For You, Better For Your Wallet (2024)

FAQs

What is the healthiest type of salad dressing? ›

8 Simple and Healthy Salad Dressings
  1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  2. Balsamic vinaigrette. ...
  3. Avocado lime. ...
  4. Lemon vinaigrette. ...
  5. Honey mustard. ...
  6. Greek yogurt ranch. ...
  7. Apple cider vinaigrette. ...
  8. Ginger turmeric.
Jul 27, 2023

What are the three basic types of salad dressing? ›

In Western culture, there are three basic types of salad dressing: Vinaigrette; Creamy dressings, usually based on mayonnaise or fermented milk products, such as yogurt, sour cream (crème fraîche, smetana), buttermilk; Cooked dressings, which resemble creamy dressings, but are usually thickened by adding egg yolks and ...

Is homemade dressing better than store bought? ›

All store-bought salad dressings are manufactured with the intent of having a long shelf life. That means they tend to be full of additives homemade salad dressings don't need. Homemade dressing is an ideal solution for anyone trying to reduce the amount of sugar, preservatives, and unhealthy fats in their diet.

What is the unhealthiest salad dressing? ›

And at the top of that list? Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What is the healthiest oil for salad dressing? ›

Oils rich in monounsaturated fat, phytochemicals, and alpha linolenic acid are best for salad dressings. These include extra virgin olive, canola, peanut, flaxseed, walnut, hemp, avocado, and almond oils.

What is the number one selling salad dressing in America? ›

Ranch dressing is the most popular salad dressing in the USA due to its creamy texture, tangy buttermilk base, and blend of herbs and spices like garlic, onion, dill, and parsley.

What is the oldest salad dressing? ›

French dressing is the oldest one on our list, but vinegar and oil dressing goes back nearly two-thousand years to ancient Babylonia.

What salad dressing has the most fat? ›

"The higher fat, higher calorie creamy dressings such as Caesar, blue cheese or ranch pack about 110-120 calories and 12g fat per 2 tablespoons, which is almost double of some vinaigrettes," says Harris-Pincus.

What is the most requested salad dressing? ›

Ranch Dressing

The ranch is hands down America's most beloved salad dressings. It is made from a number of ingredients such as buttermilk, mayonnaise, mustard, garlic, onion, chives, salt, and pepper.

What are the two 2 types of dressing? ›

5 Types of Wound Dressings and When to Use Them
  • Gauze. Gauze, or cloth, dressings are made of woven cotton fabric in various sizes and shapes. ...
  • Foam. Foam dressings are soft and gentle wound dressings made of polyurethane foam. ...
  • Transparent Film. ...
  • Hydrocolloid. ...
  • Hydrogel.
Jul 27, 2023

What are the 2 classifications of salad dressings? ›

Background for Teachers. There are 2 classifications of salad dressings: vinaigrette and mayonnaise based. Most salad dressings are emulsions. An emulsion is a mixture of two liquids that normally do not combine.

What is the number one healthiest salad dressing? ›

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest. The exception? We like products made with healthy swaps—think Greek yogurt in place of mayo or heavy cream.

What salad dressing lasts the longest? ›

Traditional vinaigrettes, like the balsamic version listed below, will last longer—sometimes up to a few weeks. However, anything with fresh garlic should be consumed within a few days, as the combination of garlic and oil can form harmful bacteria over time.

Can I leave homemade salad dressing on the counter? ›

The exception to this would be if your homemade vinaigrette solely consists of shelf-stable ingredients like oil, vinegar, salt and pepper. "Even with some mustard, honey or tahini included, the vinaigrette will likely be safe to eat unrefrigerated; however, the flavors will keep best when stored cold," Ziata says.

Is ranch or caesar dressing healthier? ›

Which dressing is better for me? What did I learn? Well, ranch has more calories, but caesar has more sodium and sugar.

What to put on salad instead of dressing? ›

Add herbs and spices to give your salad bold flavors of the world. Mix in different combinations of fresh and dried herbs and spices to achieve different flavors. Try fresh oregano, basil, and thyme for an Italian-style flavor, or cumin, coriander, and sumac for a Middle Eastern vibe, for example.

Which is healthier, balsamic vinegar or vinaigrette? ›

So the next time you're dressing a salad, reach for the balsamic vinegar–in the long run, not ingesting that extra fat and sugar makes a big difference!

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