Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (2024)

· 17 Comments

My 297th recipe, "Mixed Vegetable Puff", one of my favorite Tea time snack. Healthy combo of veggies tossed in an aromatic masala and then baked inside a puff pastry until nicely golden, flaky and crisp on the outside.

Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (1)

It is technically summer here and the days have been hot during the past weeks. Due to the hot weather, which I really hate, I prefer to have Cold Coffee in the evenings rather than a cup of hot tea. However, thanks to the rain God, the weather has changed pleasant now and then. Especially yesterday evening, around 3 PM the weather changed from bright sunshine to a pitch dark thunderstorm. Since I love rain, I was more than happy to sit with my patio door open and keep starring at the rain.

Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (2)

The one thing I craved at that time was a cup of hot tea and a nice Indian snack to bite alongside. In my world, both of these go hand in hand with the pleasant weather. For a long time Puff has been one of my favorite tea time snacks. Especially while growing up, I was so fond of Paneer Puff that my dad would buy it very frequently for me from Cake World. A perfectly baked puff with a delicious paneer and caramelized onion filling.

Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (3)

Whenever I used to bite into a puff, I used to keep wondering how in this world someone could make something so flaky. I used to think that it would be a nightmare to bake a puff at home. However, when I found out that it was so very easy to bake one at home using a store bought puff pastry, I was more than elated. Ever since, I always make sure that I have a pack of puff pastry sheets in my freezer, always in stock. Just thaw a sheet whenever you crave for a puff and you can enjoy a hot puff in less than an hour without much of an effort.

Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (4)

This mixed vegetable puff recipe is similar to my paneer puff recipe, in concept, but entirely different when it comes to the taste of the filling. This Vegetable Puff filling has two added advantages to note though. Made with loads of all types of veggies, this surely is an easy way to make your kids or other veggie haters to have their fair share. I am more than confident that no one will skip eating these delicious vegetable puffs. And also, this is a secret way to use up all those left over veggies from your refrigerator. The one carrot, the couple of beans, the lone potato which you were wondering how to finish off. A win-win for both the cook and the one who is enjoying it 😉

Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (5)

Vegetable Puff

Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (6)

Vegetable Puff

Revathi Palani

Vegetable Puff is a delicious Tea time snack with Indian style spicy veggies baked inside a puff pastry until nicely golden, flaky and crisp on the outside.

Print Recipe Pin Recipe

Course Snack

Cuisine Indian

Servings 8

Ingredients

  • 3 ½ Cups Mixed Veggie (Carrot, Beans, Fresh Corn, Green Peas, Beetroot, Potato, Cauliflower - Chopped)
  • 8 Puff Pastry
  • 2 Tbsp Oil + For brushing
  • 1 medium Onion (finely chopped)
  • 1 tsp Ginger Garlic Paste
  • ¼ tsp Turmeric powder
  • ½ tsp Jeera powder
  • ¾ tsp Red chilli powder (adjust per taste)
  • 1 tsp Salt (adjust per taste)
  • 1 medium Tomato (Deseed and finely chop)
  • ½ tsp Garam Masala
  • 5 sprigs Coriander leaves (chopped)

Instructions

  • First, chop your veggies finely and cook them until half done. Keep them aside. Also, thaw your puff pastry until it comes to room temperature and becomes soft, as per instructions on your pack. Mine took about 15 mins.

    Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (7)Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (8)

  • Meanwhile, heat oil in a pan and add the onion. Saute for about 30 secs and then add the ginger garlic paste. Saute until the onion starts to turn golden. Now add the turmeric powder, jeera powder, red chilli powder and salt. Saute in low-medium flame until the raw flavor of the masala powders are gone, taking care not to burn them.

    Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (9)Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (10)

  • Now add the half cooked veggies, tomato to the pan along with garam masala. Toss the veggies nicely in the masala and saute until the mixture turns dry.

    Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (11)Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (12)

  • Turn off the flame. Add the chopped coriander leaves, mix gently and leave it to cool down to room temperature.

    Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (13)Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (14)

  • Take the baking sheet, line it with butter paper or grease it with oil. Place one of the puff pastry over them as shown in pic. Now take a large spoon full of prepared masala and place it at its center. Wet the edges with water so that it would stick while folding. Fold the puff pastry sheet towards you, as shown in the pic. Seal the edges by pressing with your thumb.

    Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (15)Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (16)

    Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (17)Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (18)

    Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (19)Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (20)

  • Repeat the same process for other pastry sheets. Finally, brush the top with olive oil, which will give the puff a bright golden brown after baking. Bake them in the pre-heated oven for about 20 minutes or until the puff changes to golden brown. Check at regular intervals to avoid burnt puffs. Once done remove them from oven and let them get cooled for 5 minutes.

    Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (21)Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (22)

  • Serve hot along with ketchup.

Notes | FAQ

- Use veggies of your choice. I had used a combination of Carrot, Beans, Fresh Corn, Green Peas, Beetroot, Potato, Cauliflower.

- Cook the beetroot separately from the other veggies. When cooked together, there are chances that all veggies are colored pink.

- Make sure that the veggie mixture is dry when filling into the puff pastry sheet.

- Brushing them with butter/olive oil is a must to achieve nice golden brown color.

- Follow the instructions on your puff pastry packet for baking. Chances are that it could be different from mine.

Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (23)Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (24)Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (25)

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Reader Interactions

Comments

  1. Jitinder says

    Can these be made ahead and frozen? If so when would you suggest I freeze it? I'd like to bake a few batches for a big party.

    Reply

    • revifood says

      Yes Jitinder, I dont think so you will have any issues freezing it. You can freeze them right before baking. When needed, you can pull them out of the freezer, thaw it out and bake it.

      Reply

  2. Evi @ greenevi says

    These look sooooo delicious!I love everything with puff pastry, though I never manage to make mine as pretty as here 😀

    Reply

    • revifood says

      Thanks Evi 🙂

      Reply

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Vegetable Puff | Easy Homemade Mixed Veggie Puff Recipe (2024)

FAQs

What is veg puff made of? ›

Carrots, potatoes and green peas is what I have used for the vegetable stuffing in this Veg Puff recipe. You choose yours and make it. If at all using store-bought puff pastry sheets, follow the instructions on the package before processing it to stuff with the vegetable mixture.

How many calories in a 2 veg puff? ›

How to burn 170 calories that come from Veg Puff?
Value per per puff% Daily Values
Energy170 cal8%
Protein5.1 g9%
Carbohydrates31 g10%
Fiber0.9 g4%
20 more rows
May 18, 2023

Is Veg Puff good for you? ›

Despite its enticing flavors, this snack lacks the nutritional punch needed for a well-rounded diet. Avoiding excessive indulgence is crucial, as the balance of protein, fats, and carbohydrates in veg puff patties may not align with a health-conscious lifestyle.

What are puffs made of? ›

Puff pastry, also known as pâte feuilletée, is a flaky light pastry made from a laminated dough composed of dough (détrempe) and butter or other solid fat (beurrage). The butter is put inside the dough (or vice versa), making a paton that is repeatedly folded and rolled out before baking.

What are the ingredients in veggie puffs? ›

Barbecue: Yellow Cornmeal, Canola Oil and/or Safflower Oil and/or Sunflower Oil, Seasoning (Sugar, Salt, Spices [Including Mustard and Celery], Molasses, Gum Arabic, Tomato Powder, Corn Maltodextrin, Onion Powder, Sunflower Oil, Citric Acid, Yeast Extract, Vinegar Solids, Extractives of Paprika, Natural Flavor, Red & ...

Are veggie puffs actually healthy? ›

Caloric Value: While veggie puffs may seem like a healthier option compared to traditional potato chips, they can still be high in calories. Moderation is key when it comes to snacking on these treats. Added Ingredients: Some veggie puffs may contain added sugars, artificial flavors, or preservatives.

Is puff good for diet? ›

There is a possibility that puffed rice is good for weight loss. Puffed rice can form an essential part of a balanced diet. In addition, it does not contain harmful fats; therefore, it may be beneficial for weight loss. You must consult a nutritionist for further assistance in diet changes and weight management.

Are egg patties good for health? ›

A whopping 390 calories with a good dose of bad fats including trans fats - your heart should be screaming! The devil lies is in the refined maida flour and the hydrogenated fats especially when consumed from the road-side eateries.

How many veggie puffs is a serving? ›

Off The Eaten Path
Nutrition Facts
For a Serving Size of 36 pieces (28g)
How many calories are in Veggie Puffs, Sour Cream & Onion? Amount of calories in Veggie Puffs, Sour Cream & Onion: Calories 140Calories from Fat 54 (38.6%)
% Daily Value *
16 more rows

Is puff a junk food? ›

Indeed. Both has plain flour and puff pastry need lots of butter or oil whatever they are using and just because of this we all getting that flaky, crunchy and soft puff after baking. Both are unhealthy and fattening food..

What is the shelf life of vegetable puffs? ›

Veg Puff
Ingredients -Butter, Refined flour, Salt, Assorted Vegetables and seasonings, etc.
Weight -150 gm
Shelf Life -2 days

Which puffs are the healthiest? ›

Best Puffs Made Without Rice
  • Amara Yogurt Smoothie Melts.
  • PuffWorks Baby Puffs.
  • Sprout Organic Plant Puffs.
  • Serenity Kids Grain-Free Puffs.
  • Mission MightyMe Peanut Puffs.
  • Happy Baby Superfood Puffs.
  • Plum Organic Puffs.
  • Gerber Graduates Puffs.
May 2, 2024

Why are puffs so popular? ›

A lot of people had been used to vaping, fruity flavors, adults and kids, and you couldn't get them anymore. And so naturally people went looking for an alternative and Puff Bar was there.

What does a puff contain? ›

Like JUUL, Puff Bars label their product as containing 5 percent nicotine. What 5 percent means is that each Puff Bar e-cigarette contains 41.3 mg of nicotine, the equivalent of 41 tobacco cigarettes. There are several brands of these disposables on the market such as E-Puffer, Mr. Vapor, and BIDI.

What is the purpose of puffs? ›

Puffs are small snacks designed with babies and toddlers in mind. Unlike other snacks that are commonly given to little ones, like Cheerios, puffs dissolve quickly. This makes them easier to swallow and reduces their risk as a choking hazard.

Are puff snacks healthy? ›

Are puff snacks healthy? Puff snacks offer a healthier alternative to traditional fried snacks like potato chips and french fries, as they are either baked or roasted, resulting in a lower fat content and fewer calories.

Are veggie puffs vegan? ›

Flaky, buttery goodness loaded with veggies and vegan cheese, these Vegan Veggie Puffs make a satisfying addition to your canapé party. Sauteed with Country Crock Plant Butter and finished with a Country Crock Plant Cream wash – these crispy golden vegan bites are sure to impress.

What's the difference between puffs and patties? ›

Patties can be crispy on the outside and soft on the inside, whereas puffs are typically flaky and crispy. The sensory appeal is enhanced by the diversity of textures, making for a delightful snacking experience. Deeply ingrained in the evening snacking tradition are puffs and patties.

Is Puff Puff good for you? ›

They are also bought by commuters on their way to work from women who fry the dough in huge pans of oil in informal markets, bus stations or at the side of the road. But they are also unhealthy because of their high carbohydrate content coming from the main ingredient – refined wheat flour.

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